_out_of_your_running_routine _with_mizuno

if you are:

- a runner who wants to get out of your running routine while having a lot of other newbie/experienced runners there to motivate you

- curious on how fast you can go for half a km after doing 6km...or simply help you gauge yourself on running

- fond of freebies or discounts on running! :P

...the mizuno run club is for you! :D

here are some photos that i grabbed from the running ninja during our 2nd session last thursday night.

listening to coach ige for the night's program


drills, drills, drills :)


takbo.ph photo-ops after the session...with marvin rae, kenkoy runner timmy, nuttybunny marvin


takbo.ph class pic...had to settle for this one coz the regular banner wasn't there :)


with running diva and jai of mizuno


our session had (for intermediate runners):

Warmup - 2.5km
Drills
3 rounds - 3.75km
1 short run - 724m @ 5:12/km
1 short run - 370m @ 4:54/km
Cooldown - 1.25km

there's also a program for new runners, so don't worry. :)

got a 15% discount coupon already! :D woohoo! can't wait for the other goodies in the next sessions!

if you're still interested you can go there this thursday, 7pm at mizuno store, bonifacio high street. remember, it's NOT only for runners who use mizuno running shoes...it's free for all (though the catch is that only mizuno shoe owners get more goodies than the non-mizuno peeps...sounds fair)! :)

_mizuno_run_club_wowness

i'm so glad my first pair of running shoes is a mizuno. :)

joined the 1st session of the 3rd mizuno run club last night at bonifacio high street and, i must say, it's a fun way to improve your running skills while getting free drinks & other cool freebies.

the club is actually a 12-session training clinic to be held every thursday starting last night (sept. 10) from 7-8:30pm, with the meeting point in front of the mizuno store at bhs. i saw between 30-40 participants there, and i heard it was probably the biggest mizuno group to date.

we started with a 2-round warmup around bhs, which is about 2.5km (others can run around the short loop if they want to, which goes around the street that divides bhs, for a total of 1.7km). did 6 or 7 different kinds of drills, with the 'genuflect' kind of drill really killing my thigh muscles. :P afterwards, time trial for 3 loops around bhs again, followed by a 1-loop cooldown. that's 7.5km total for me! :D

WARMUP = 1.25km
DRILLS
TIME TRIAL = 3.75km @ 5:51/km
COOLDOWN = 1.25km
STRETCHING

by the way, it's not exclusive for mizuno runners. non-mizuno shoe owners can also join, but the only catch is that they don't get the extra gatorade after the session & the coupon with exciting freebies.

here's the coupon with the 1st visit validated for the 15% discount. check out the other freebies on succeeding sessions! :D


with this, i might get myself a new pair of mizuno's soon! :) woohoo! still torn between the wave creation 10 & wave rider 12 though, but i'll figure it out. my current pair is a wave creation 8 that has given me pain-free running.

if you weren't able to join last night, you can still go there next thursday!